La Ruler Vlog
What Works (What Doesn't) and What No One Tells You
"Suck it up and wait for it to pass": The Myth (What Doesn't Work): It is often repeated that perimenopause is simply an inevitable process that must be endured in silence. This does not work because the impact on metabolic, bone, and cardiovascular health requires active attention, specific nutrition, and lifestyle adjustments, not just resignation. Assuming that hot flashes, insomnia, and fatigue are just a process that one must "endure in silence" overlooks the metabolic and bone health that requires active attention.